Day 1 | Day before Vacation

Lets get right into it- so now for the next 90 days I will be logging my days: Workouts, nutrition, the mental approach, emotions, tips, rants, and run-on sentences. Today is day 1, and it has been a slow 2 weeks with the training due to a somewhat uncomfortable hammy pull from a 10 on 10 pick-up soccer game. No more excuses.

Today I just wanted to focus on my movements:

1. PVC/Foam Roll

2. Defranco's Agile 8 

3. Circuit

A. Front Squats 4x5 (135)

B. Straight Bar Curls 4x10

C. Pushups x50

4. Circuit

A. 1-arm DB row (65) 4x8

B. 1-legged squats (bodyweight) 4x6/s

C. Pallof Press 3x20/s

About to leave for Hilton Head, now I am starting to regret the squats. Just kidding. 

Let's be great!