Day 8 | Long Distance Day

This is the day you let it all out. It is the 4th day of training this week and I like to have one day out of the program a week to let it all out- Long Distance Running. Again trying to transform into an athlete who can run half marathons is a battle in itself so the standard of just running 4 days a week is not realistic. Week by week I will slowly progress but in time I will be where I need to be, so with that said:

The Training session:

1. Foam Roll +Mobilit Workout

2. Road running a trail near my house finished at 4 miles.

3. Post Stretch/ Recover/ Relax

During the recovery process I killed a protein shake. Always try and throw down a shake within 45min-1hr post workout.

Ingredients for mine:

2 cups of whey

1cup of cottage cheese

handful of strawberries(6-12)

2 ice cubes

spoonful of peanutt butter

2cups of water

Quick Facts

Podcasts: None

Music: Lecrae, J Cole

Pre- Workout: None

Shoes: Mizunos Low

Gear: LuluLemon Athletica shorts and tank