Day 9 | Full Body

It is friday and ending this week with the Full Body Training session. Today also I had the opportunity to sit down with a friend who just got his Bodybuilding card. He is someone who I look up to with how he approaches life, nutrition, and training. We sat down and talked obviously he had 3 bins of food filled with brocolli, sweet potatoes, and chicken. In the winter. his offseason he won a powerlifting competion and the key takeaway was his: powerlifting program approach to bodybuilding and the only change was in his nutrition. 

(My buddy Mike Kamouyerou a natural bodybuilder)

Later that day I got to train and just kept it fast and short. Today is my last day of training so here it is:

1. Foam Rolling + Stretching

2. Training

1. Sumo Deadlifts 225 3x5 (Fast)

2. Box Squats 4x5 (Fast) (185)

3. 1-arm DB rows 3x8(50)

3. DB Single Leg RDL 2x10/s

4. Farmer Walks 3x30yards (65yrds)

*Post Shoulder*

Grinding Facts

Amount of Time: 55mins

Time: 9am

Podcasts: Entrepreneur on Fire

Music: None

Shoes: MP Chuck Taylors

Positives: Felt strong throughout the session