Day 1 before the Sunburn
Update: This week is vacation week. My family came down to Hilton Head Island for the week to enjoy the beach, the heat, food, and that quality time with one another. Building relationships within the family has been a key player in my development process. And during this week with the limited amount of resources we are riding bikes, playing tennis, running on the beach, and training. A perfect getaway to help me refocus on my goals and prepare for the fall.
House for the Week
Training:
First we start at 7am and the humidity is already 92%. So yes lots of liquids. My girlfriend and I ran to the gym (3.4 miles), trained, and came back. So the training was not at max effort. The gym was very limited with equipment but we made the best of it.
1. Mobility- static and dynamic stretching
2a. Bosu Ball push-ups 4x15
2b. 1arm DB rows 4x10/each side
3a. DB Romanian deadlifts 4x10
3b. Bent over reverse DB flys
4. Planks 3x45secs
The rest of the day was also active by bike riding, playing tennis, and going to the beach. It was a day filled with adrenaline kicking off the vacation the right way!
Stay healthy and stay tuned.
No comments:
Post a Comment